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Day one of the Fat Fast. Not pleasant but certainly doable. 1000 calories and 91% from fat. I'm going to go for 3 days, then modify to 1200 calories by adding a little more protein. Will report on how I feel after a sleep and another workout.
View Diet Calendar, 31 January 2014:
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949 kcal
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Fat: 92.87g | Prot: 14.50g | Carbs: 19.76g.
Breakfast: Butter, Trader Joe's Organic Sour Cream, Eggland's Best Large Grade A Eggs. Lunch: Marie's Chunky Blue Cheese Dressing, Calavo Avocado. Dinner: NoOodle Company Nooodles, Parsley, Bacon, Cream Cheese, Butter (Salted). more...
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3421 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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