Weigh In record (no journal entry) for 27 January 2021
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71.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2021:
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732 kcal
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Fat: 10.90g | Prot: 59.38g | Carbs: 105.11g.
Breakfast: Pé de Fruta Morangos Congelados. Lunch: Spoleto Ervilha, Batata Doce, Brócolis, Peito de Frango. Dinner: Morangos, Integralmedica Whey 100% Pure Morango, Salada de Folhas. Snacks/Other: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada). more...
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Losing 0.1 kg a Week
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marques_nica's Weight History
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