Weigh In record (no journal entry) for 31 January 2014
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112.5 kg
Lost so far: 13.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2014:
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579 kcal
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Fat: 37.81g | Prot: 31.51g | Carbs: 26.93g.
Breakfast: Folgers French Roast Coffee, Kroger Fully Cooked Bacon, Scrambled Egg, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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steady weight
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Bryan Owen's Weight History
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