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breakfast 😋
View Diet Calendar, 27 January 2021:
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1188 kcal
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Fat: 44.80g | Prot: 62.82g | Carbs: 141.56g.
Breakfast: Pisang, Diamond Low Fat Milk, Telur Rebus. Lunch: Kecambah, Sate Ayam, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Nasi Putih, Sate Ayam, Golden Farm Mixed Vegetables. Snacks/Other: Biskitop Vegetable And Cheese Stick. more...
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1349 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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