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Ahora a aumentar la masa muscular
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48.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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2456 kcal
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Fat: 196.47g | Prot: 139.74g | Carbs: 276.16g.
Breakfast: Brownie, Clara de Huevo, Huevo (Entero), Lactal Pan Salvado, Manzana, La Anónima Queso Crema Light. Lunch: Garbanzos Cocidos, Tarta de acelga, Tomate de Árbol, Remolachas Cocidas (Frescas), Herbalife Barra de Proteína , Mani King Mani Salado. Dinner: Ilolay Queso Cremoso, Queso Azul o Roquefort, Frizzio Pizza Integral. Snacks/Other: Balcarce Postre, Arcor Dulce de Batata, Queso Cremoso, Molinos Ala Tostaditas de Arroz sin Sal, Grandiet Galletas de Cereales Inflados Multicereal, Hummus de chocolate, Durazno, 9 de Oro Bizcochos Azucarados, Brownie. more...
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1430 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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nataliaduena's Weight History
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