Weigh In record (no journal entry) for 26 January 2021
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51.8 kg
Lost so far: 17.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1181 kcal
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Fat: 24.99g | Prot: 73.16g | Carbs: 186.99g.
Breakfast: Tropicana Slim Skim Milk Coffee, Kayu Manis, Nescafe Classic, Tropicana Slim Skim Milk Chocolate, Tropicana Slim Stevia Sweetener, Roti Gandum 100%. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Rumah Makan Sederhana Daun Singkong, Kobe Boncabe, Ikan Tuna, Tahu Kukus, Telur, SuperIndo Beras Merah, Lemonilo Chili Tabur, Tempe. Dinner: Apel (tanpa Kulit), Rasberi, Roti Gandum 100%, Stroberi, Roti Gandum 100%, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Snacks/Other: Semangka, Pepaya, Pisang, Pir Asia. more...
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Losing 1.4 kg a Week
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nafa lalala's Weight History
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