Weigh In record (no journal entry) for 31 January 2014
|
109.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1538 kcal
|
Fat: 49.10g | Prot: 85.65g | Carbs: 193.57g.
Breakfast: Café con Leche, La Serenísima Queso Port Salut Light, Café con Leche Descremada, Huevo Frito sin Grasa, Fargo Pan Doble Integral. Lunch: Tomates Rojos, Pizza de Queso de Masa Delgada. Dinner: Aderezo para Ensalada César (Baja en Calorías), Peras, Ser Salchichas, La Serenísima Queso en Hebras Light (4 Quesos), Tomates Cherry, CasanCrem CasanCrem Light, Lechuga. Snacks/Other: Cereal Mix Barra de Cereal Original, Jugo de Naranja Recién Exprimido. more...
|
|
3616 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Desk Work - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|