Weigh In record (no journal entry) for 26 January 2021
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75.9 kg
Lost so far: 31.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1019 kcal
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Fat: 30.07g | Prot: 60.90g | Carbs: 121.23g.
Breakfast: Bauducco Cookies Sabor Chocolate, Nestlé Nescau, Piracanjuba Leite Desnatado. Lunch: Heinz Ketchup, Quero Ketchup Tradicional, Del Valle Laranja Caseira, Aviação Manteiga com Sal, Ovo, Vigor Requeijão Light, Visconti Pão de Forma Integral. Snacks/Other: Molico Leite Desnatado, Pasta de Amendoim, Pão Integral, Optimum Nutrition Whey Protein, Nestlé Nescau. more...
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Losing 5.6 kg a Week
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Rodolffo!'s Weight History
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