|
Great week with nutrition and meals and I was super relieved to see a little success show on the scale this morning. Super Bowl Sunday is in a few days and I already decided I will be having buffalo wings and pizza BUT I am going to try to avoid sweets, they are truly my downfall. Exercise- I am still no where near where I would like to be, my upper neck and back/shoulder area started acting up last week from doing a little shoveling in my driveway, so I took it easy to make sure I am fully recovered. I really can't afford to be laid up on the couch for a week in pain. So next week is a new week and I will plan to pick it up, we shall see if it actually happens! The 150's are looming and I can't wait to leave the 160's behind!!
|
73.4 kg
Lost so far: 2.2 kg.
Still to go: 9.9 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2014:
|
1417 kcal
|
Fat: 68.06g | Prot: 86.51g | Carbs: 123.97g.
Breakfast: Frigo Natural String Cheese Part Skim, Apples, Egg. Lunch: Rienzi Balsamic Vinegar, Mexican Hass Avocado, Stop & Shop Premium Salad Baby Arugula Blend (Stop & Shop), Bertolli Extra Virgin Olive Oil, Rienzi Cannellini Beans, Mezzetta Pitted Greek Kalamata Olives. Dinner: Steam Ready Broccoli Florets, Rotisserie Chicken Breast Pieces. Snacks/Other: Sue Bee Honey, Del Monte Banana, Poindexter Nut Company California Grown Shelled Walnuts, Bob's Red Mill Stabilized Rice Bran, Lowfat Yogurt Plain (Stop and Shop), Stop & Shop Half & Half. more...
|
Losing 0.6 kg a Week
|