Weigh In record (no journal entry) for 26 January 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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852 kcal
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Fat: 11.35g | Prot: 121.77g | Carbs: 57.04g.
Lunch: Ёбатон Протеин, Green Milk Растительный Напиток на Рисовой Основе «Кокос». Dinner: Минтай Запечённый, Минтай. Snacks/Other: Лента Яблоки Айдаред. more...
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Losing 4.9 kg a Week
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tarcat84's Weight History
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