Weigh In record (no journal entry) for 26 January 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1436 kcal
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Fat: 76.24g | Prot: 56.71g | Carbs: 133.17g.
Breakfast: Gouda, Aldi Toast, Omelett, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Burgerme Griechischer Salat. Snacks/Other: Teviana Zitronen-Sahne-Schnitte. more...
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Losing 0.7 kg a Week
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silviapant's Weight History
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