Weigh In record (no journal entry) for 26 January 2021
|
101.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
1334 kcal
|
Fat: 41.41g | Prot: 55.55g | Carbs: 176.37g.
Breakfast: Leite, Manteiga, Pingo Doce Pão de Forma Branco com Côdea. Lunch: Monissa Chamuças de Vegetais, Continente Creme de Cenoura. Dinner: Bimbo Pão de Forma , Queijo de Cabra, Continente Pasta de Delícias do Mar, Bimbo Pão de Forma . Snacks/Other: Mimosa Iogurte Magro, Proalimentar Belvita Pequeno Almoço Frutos Silvestres. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunnakyrgyz's Weight History
|