djtarpan's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

94.1 kg Lost so far: 2.4 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

1348 kcal

Fat: 50.62g | Prot: 59.30g | Carbs: 161.74g. Breakfast: Pomidory, Cukier, Masło, Chleb, Graal Filety z Makreli w Oleju. Lunch: Piątnica Twarożek Domowy Grani Naturalny. Dinner: Grześkowiak Pierogi z Serem. more...

3142 kcal

Exercise: Housework - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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djtarpan's Journal, 26 Jan 21

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djtarpan's Weight History