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Stiba
Journal
26 Jan 21
Stiba's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
95.5 kg
Lost so far:
30.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
331 kcal
Fat: 10.77g | Prot: 15.54g | Carbs: 42.21g.
Breakfast:
Pane Toscano, Uovo Sodo, Succo d'arancia.
more...
2390 kcal
Exercise:
Walking (slow) - 3/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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Stiba's Weight History
View Complete History