Weigh In record (no journal entry) for 31 January 2014
|
100.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2014:
|
1048 kcal
|
Fat: 32.95g | Prot: 46.42g | Carbs: 149.70g.
Breakfast: Zupa Fasolowa. Lunch: Gotowane Żółtko, Jabłko, Mlekovita Ser Morski, Kalafior, Marchewki, Czerwona Papryka. Dinner: Zupa Fasolowa. Snacks/Other: Pilos Mleko 1,5% Tłuszczu, Jogurt Pitny Fruit Jumbo. more...
|
|
3563 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|