ayam teriyaki bahan : 50g ayam fillet 2 baput 2 bamer ⅛ bombay 1-2 sdm saori teriyaki garam, lada, totole secukupnya air untuk menumis
View Diet Calendar, 26 January 2021:
|
684 kcal
|
Fat: 11.04g | Prot: 39.18g | Carbs: 102.81g.
Breakfast: Diabetasol Sweetener, Tea Unsweetened, Jawara Saus Sambal, Multigrain Bread. Lunch: Saori Saus Teriyaki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Saori Saus Teriyaki, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hoka Hoka Bento Nasi Putih. Snacks/Other: Roma Cream Crackers, Diabetasol Sweetener, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Jawara Saus Sambal, Multigrain Bread. more...
|
|
1295 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yusuf ita's Weight History
|