korol_katka1986's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

80 kg Lost so far: 4.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

813 kcal

Fat: 21.01g | Prot: 47.77g | Carbs: 111.59g. Breakfast: Зефир. Lunch: Борщ с Говядиной, Хлебозавод 5 Хлеб Пеклеванный. Dinner: Хлебозавод 5 Хлеб Пеклеванный, ВкусВилл Заливное из Индейки, Bonduelle Белая Фасоль в Томатном Соусе. more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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korol_katka1986's Journal, 26 Jan 21

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