Weigh In record (no journal entry) for 26 January 2021
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76.7 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1366 kcal
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Fat: 58.95g | Prot: 49.22g | Carbs: 163.36g.
Breakfast: Курага. Lunch: Салат с Тако, Овсяная Каша на Молоке. Dinner: Adal Молоко 6%, Манты с Тыквой. Snacks/Other: Яблоко, Пирожок с Картошкой. more...
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Losing 2.8 kg a Week
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lbwalker's Weight History
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