goldyaks's Journal, 26 Jan 21

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Weigh In record (no journal entry) for 26 January 2021

95 kg Lost so far: 7 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2021:

2228 kcal

Fat: 112.17g | Prot: 147.76g | Carbs: 167.81g. Breakfast: Amul Masti Butter Milk, Dried Fig, Almonds. Lunch: Harvest Gold Bombay Pav, Oats Chilla. Dinner: Coconut Water , Coconut, Tandoori Chicken. Snacks/Other: Apples , Walnuts. more...

2979 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goldyaks's Journal, 26 Jan 21

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goldyaks's Weight History