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Ummya
Journal
26 Jan 21
Ummya's Journal, 26 Jan 21
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Weigh In record (no journal entry) for 26 January 2021
64.1 kg
Lost so far:
11.9 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2021:
1204 kcal
Fat: 40.16g | Prot: 48.32g | Carbs: 166.75g.
Lunch:
Nasi Putih, Bakwan, Tahu, Telur Ceplok, Indomie Mi Goreng.
Dinner:
Sinti Bumbu Pecel, Siomay.
Snacks/Other:
Apel (tanpa Kulit), Pepaya.
more...
1696 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ummya's Weight History
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