Weigh In record (no journal entry) for 26 January 2021
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106.2 kg
Lost so far: 10.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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494 kcal
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Fat: 7.93g | Prot: 21.19g | Carbs: 84.26g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Bakmi, Nasi Ketan (Ketan). Dinner: Rumah Makan Sederhana Daun Singkong, Sambal Matah. Snacks/Other: Mangga Kering. more...
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Losing 4.9 kg a Week
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edi sutrisno's Weight History
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