Weigh In record (no journal entry) for 26 January 2021
|
56.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2021:
|
996 kcal
|
Fat: 39.23g | Prot: 38.58g | Carbs: 123.72g.
Breakfast: Pisang. Lunch: Indomie Mi Goreng, Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Nasi Putih, Ikan Lele. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|