Weigh In record (no journal entry) for 25 January 2021
|
75.2 kg
Lost so far: 2.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1282 kcal
|
Fat: 84.06g | Prot: 99.30g | Carbs: 32.02g.
Breakfast: Lindt 100% Cacao, Danone Oikos Triple Zero, No Name Sesame Seeds, President's Choice Raw Sunflower Seeds. Lunch: Celery, Zucchini, Great Value Sirloin Tip Steak, Brown Mushrooms (Crimini Italian), Bacon Grease. Dinner: Chosen Foods Avocado Oil Mayonnaise, President's Choice Oven Roasted Turkey Breast, Danone Oikos Triple Zero, President's Choice Raw Sunflower Seeds. Snacks/Other: McSweeney's L’Il Peps, McSweeney's Original Pepperoni, Balderson Extra Old Cheddar Cheese. more...
|
Gaining 0.3 kg a Week
|
Comments
Hi all I am new and lost try to make the macro daily but seem to bust fat and carbs all the time ...advice anyone
26 Jan 21 by member: Mijo2021
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|