Weigh In record (no journal entry) for 26 January 2021
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60 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1030 kcal
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Fat: 28.86g | Prot: 35.50g | Carbs: 162.90g.
Breakfast: Quaker Instant Oatmeal, Quaker Instant Oatmeal, Kraft Biskuat Original, Bunga Pepaya, WRP WRP Everyday 110. Lunch: Telur Puyuh, Cap Cay Kuah, Ubi Ungu Rebus. Dinner: Quaker Oat, Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Roma Biskuit Kelapa, Teh (Buatan, Bebas Kafein), Salak, Salak, Salak. more...
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Losing 1.1 kg a Week
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putriela's Weight History
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