Weigh In record (no journal entry) for 26 January 2021
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2021:
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1209 kcal
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Fat: 21.78g | Prot: 74.98g | Carbs: 182.34g.
Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kem Chicks Sayur Toge, Nasi Putih. Dinner: Cilok. Snacks/Other: Kerupuk Putih, Snackit Kue Pia 100 Rasa Kacang Hijau, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 4.5 kg a Week
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nanacrst5's Weight History
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