saramac8's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

65.8 kg Lost so far: 11.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1453 kcal

Fat: 56.88g | Prot: 52.60g | Carbs: 176.28g. Lunch: President's Choice Marble Cheddar Cheese, Cos or Romaine Lettuce , Egg Salad, Dimpflmeier Prebiotic Multigrain Bread. Dinner: Olivieri Italian Sausage Tortellini, Walmart Kaiser Buns White, Classico Roasted Portabello Mushroom Tomato. more...

1915 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 30 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 44 minutes. more...

Gaining 0.1 kg a Week

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saramac8's Journal, 25 Jan 21

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saramac8's Weight History