Weigh In record (no journal entry) for 25 January 2021
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91.2 kg
Lost so far: 6.3 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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817 kcal
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Fat: 13.36g | Prot: 114.40g | Carbs: 52.39g.
Breakfast: Camote, Clara de Huevo, Pechuga de Pollo sin Piel, Laive Leche de Coco, Fideos, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 9.1 kg a Week
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