goldyaks's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

95.3 kg Lost so far: 6.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1776 kcal

Fat: 89.68g | Prot: 118.95g | Carbs: 132.07g. Breakfast: Saffola Oats, Almonds. Lunch: Arhar Dal, House Salad, Dry Roasted Peanuts (with Salt), Kala Chana. Dinner: Almonds, Tandoori Chicken. Snacks/Other: Walnuts, Dried Figs (Uncooked). more...

2722 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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goldyaks's Journal, 25 Jan 21

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goldyaks's Weight History