Annisa Nurzalenaa's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

64 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

562 kcal

Fat: 5.87g | Prot: 43.92g | Carbs: 81.86g. Breakfast: Putih Telur Matang, Roti Gandum Panggang. Lunch: Ikan Panggang, Nasi Putih. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Jeruk, Sirsak. more...

1609 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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Annisa Nurzalenaa's Weight History

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Annisa Nurzalenaa's Journal, 25 Jan 21

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Annisa Nurzalenaa's Weight History