Weigh In record (no journal entry) for 25 January 2021
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75.1 kg
Lost so far: 3.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1144 kcal
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Fat: 66.80g | Prot: 14.46g | Carbs: 128.65g.
Breakfast: Ciruela. Dinner: Guiso de Arroz. more...
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Losing 0.5 kg a Week
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