Weigh In record (no journal entry) for 25 January 2021
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76.7 kg
Lost so far: 31.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1712 kcal
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Fat: 70.46g | Prot: 79.27g | Carbs: 188.93g.
Breakfast: Power One Pasta de Amendoim Brigadeiro Protéico, Aviação Manteiga com Sal, Visconti Pão de Forma Integral. Lunch: Heinz Ketchup, Quero Ketchup Tradicional, Del Valle Suco de Caju, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Cabotia, Abobrinha Refogada, Cenouras Cozidas. Dinner: Piracanjuba Leite Desnatado, Optimum Nutrition Whey Protein, Peccin Trento Chocolate. Snacks/Other: Bauducco Cookies Sabor Chocolate, Heinz Ketchup, Quero Ketchup Tradicional, Del Valle Laranja Caseira, Ovo Frito sem Gordura, Aviação Manteiga com Sal, Vigor Requeijão Light, Wickbold Pão de Forma Integral. more...
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Gaining 3.0 kg a Week
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Rodolffo!'s Weight History
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