Weigh In record (no journal entry) for 25 January 2021
|
70.4 kg
Lost so far: 7.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1467 kcal
|
Fat: 48.98g | Prot: 133.66g | Carbs: 114.29g.
Breakfast: Valsoia Almond Milk. Lunch: Peak Soy Protein Isolate , Nutego Indijas Un Lazdu Riekstu Krēms , Rimi Rīsu Pārslas , Balticovo Olu Baltums, Balticovo Olas, Nākotne Jubilāra Karbonāde. Dinner: Peak Soy Protein Isolate , Nutego Indijas Un Lazdu Riekstu Krēms , Rimi Rīsu Pārslas , Chicken Fillet, Siera Nams 10% Siers, Dobeles Dzirnavnieks Spaghetti. more...
|
|
1811 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 4.9 kg a Week
|
|
Kreizy1994's Weight History
|