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Still at 201, which is up a couple of pounds, but I do notice the difference in how my clothing fits. That's encouraging. Next week will try to stick to a lower calorie intake; going from 1400 to 1200, just to speed up the process a bit. I really do look forward to doing some walking, once the weather improves. If I just lose a whole 25 pounds this year, it will improve my energy and attitude.
View Diet Calendar, 30 January 2014:
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917 kcal
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Fat: 35.92g | Prot: 45.01g | Carbs: 103.33g.
Breakfast: Franz Original English Muffins, Jimmy Dean Premium Pork Regular Sausage, Baby Spinach, Sargento Sliced Pepper Jack Cheese, Egg White, Butter (Salted). Lunch: Tillamook Medium Cheddar Cheese, New England Clam Chowder Condensed Soup, Nabisco Premium Soup & Oyster Crackers. Dinner: Chobani Nonfat Vanilla Greek Yogurt (Container), Banana, Sugar, Strawberries. more...
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