Weigh In record (no journal entry) for 30 January 2014
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63 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2014:
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1414 kcal
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Fat: 58.12g | Prot: 107.09g | Carbs: 118.00g.
Lunch: Huevo Cocido, Tomates, Atun en Aceite de Girasol, Ensalada Batavia. Dinner: Galleta Chocolate, Activia Yogur Fibras Muesli 0%, Manzanas Fuji, Optimum Nutrition 100% Whey Gold Standard, Central Lechera Asturiana Leche Fibra, Verdifresh Brocoli, Queso Crema para Untar Light. Snacks/Other: Plátano. more...
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1932 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Brandom Smith's Weight History
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