chanyuqq's Journal, 25 Jan 21


View Diet Calendar, 25 January 2021:
720 kcal Fat: 34.08g | Prot: 54.58g | Carbs: 53.04g.   Breakfast: Apel (tanpa Kulit), Telur Dadar. Lunch: Sambal Matah, Indofood Bumbu Racik Nasi Goreng, Udang, Cumi-cumi, Telur Dadar, Quaker Instant Oatmeal. Dinner: Telur Rebus, Tahu. Snacks/Other: Lengkeng. more...

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chanyuqq's Weight History


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