alexanderkyckling's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

92.3 kg Lost so far: 4.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

1773 kcal

Fat: 39.17g | Prot: 164.96g | Carbs: 189.84g. Breakfast: Kavli Räkost, Wasa Husman, Apelsiner. Lunch: Kycklingwok, Uncle Bens Jasmin Ris. Dinner: Arla Keso Naturell 4%, Broccoli, Kycklingfilé. more...

2859 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running (jogging) - 8/kph - 46 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes. more...

Losing 1.6 kg a Week

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alexanderkyckling's Journal, 25 Jan 21

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alexanderkyckling's Weight History