ksuump's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

63 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

853 kcal

Fat: 29.99g | Prot: 34.97g | Carbs: 110.48g. Breakfast: Kovis Мини-Маффин Шоколадный Крем, Сарафаново Молоко 1,5%, Мистраль Каша 5 Злаков. Lunch: Гречка по-Купечески, Красная Фасоль (Консервированная). Dinner: Клинский Мясокомбинат Сосиски Сливочные, Kovis Мини-Маффин Шоколадный Крем. Snacks/Other: Помидоры, Fazer Хлеб Стройный Рецепт Бездрожжевой. more...

1566 kcal

Exercise: Walking (slow) - 3/kph - 47 minutes, Resting - 11 hours and 58 minutes, Sleeping - 11 hours and 15 minutes. more...

Losing 3.5 kg a Week

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ksuump's Journal, 25 Jan 21

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ksuump's Weight History