Weigh In record (no journal entry) for 25 January 2021
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90.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2796 kcal
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Fat: 79.76g | Prot: 182.64g | Carbs: 337.25g.
Breakfast: Banana, Banana, Coop Pecorino Romano Grattugiato Fresco, Tuorlo d'uovo, Albume d'uovo, Mulino Bianco Pan Carrè, Grana Padano Grana Padano, Sterilgarda Latte Intero, Selex Yogurt Intero Bianco. Lunch: Melanzane Sott'olio, Selex Riso Superfino Baldo Parboiled, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Patate. Snacks/Other: Caffè Zuccherato, Clementine, Pane Bianco. more...
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Losing 1.1 kg a Week
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killbill88's Weight History
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