Weigh In record (no journal entry) for 20 January 2021
|
68.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
829 kcal
|
Fat: 13.50g | Prot: 62.35g | Carbs: 110.48g.
Breakfast: Кофе, Parmalat Молоко 1,8%, Овсяная Каша на Воде. Lunch: Barilla Макароны Girandole, Филе Индейки. Dinner: Natura Сыр Лёгкий Сливочный 16%. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|