Weigh In record (no journal entry) for 22 January 2021
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67.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1137 kcal
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Fat: 32.16g | Prot: 109.09g | Carbs: 99.06g.
Breakfast: Яйцо, Гарнец Овсяная Мука , Вкуснотеево Творог 9%, Parmalat Молоко 1,8%, Кофе. Lunch: Лук, Картофель, Филе Индейки. more...
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Losing 1.4 kg a Week
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