Weigh In record (no journal entry) for 25 January 2021
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1342 kcal
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Fat: 28.72g | Prot: 50.51g | Carbs: 225.34g.
Breakfast: Harry's Pain de Mie Complet (42g), Truffe au Chocolat, Sucre, Nescafé Cappuccino, Pomme, Thé sans Sucre, Carrefour Lait Demi Écrémé. Lunch: Bonduelle Petits Pois Carottes, Grand Frais Soupe Minestrone, Compote, Ocean Sea Poisson Pané - Colin d'alaska , Pamplemousse. Dinner: Riz au Lait, Pâtes (Cuites), Tomates Cerises, Carrefour Asperges Blanches, Épi de Maïs au Beurre, Coraya Surimi (3). Snacks/Other: Truffe au Chocolat, Clémentines, Truffe au Chocolat. more...
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1880 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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aurel91780's Weight History
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