Good day yesterday; Breakfast- 2 eggs w/ spinach, ham, cheese 1 tsp olive oil protein drink (whey protein, almond milk, cold coffee)
Lunch- Homemade Kale Soup 6 blackberries carrot & celery sticks hummus
Snack - 1/2 banana
Dinner- lean sirloin steak salad greens cucumber avocado gorgonzola cheese Ranch dressing
120 oz water throughout the day morning & evening vitamins No exercise today (boo-hoo) Cal intake -300
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117.0 kg
Lost so far: 8.6 kg.
Still to go: 44.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 January 2011:
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2366 kcal
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Fat: 83.75g | Prot: 165.35g | Carbs: 252.91g.
Breakfast: Bab's Ginger Applesauce (1/2 c), blue agave (1/2 tbsp), chobani greek yogurt (1 c), Ezekiels 4:9 Golden Flax Whole Grain Cereal (1/2 c), water, 100% EAS Vanilla Whey Protein Powder, Morning vitamins, coffee. Lunch: pumpkin pie, blackberries, water, Bab's Kale & Roast Pork Stew (2 c). Dinner: Martin's Potato Hamburger Roll, manwich (1/2 c), Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese (1/4 c), broccoli, ground beef, water, Evening Vitamins. Snacks/Other: water, TLC Chewy Granola Bars - Dark Mocha Almond, MaraNatha Almond Butter (2 tbsp), banana. more...
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Losing 23.8 kg a Week
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