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😁🙃💪🍀wunderbar
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116.5 kg
Lost so far: 8.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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959 kcal
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Fat: 29.82g | Prot: 88.06g | Carbs: 87.19g.
Breakfast: Äpfel, Aldi High Protein Pudding Schoko, Zimt, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Stockmeyer Hähnchenbrust mit Ananas in Braten-Aspik, Mineralwasser, Gurke (mit Schale), Eisbergsalat, Senf, Tassimo Café Crema. Lunch: Lidl Skyrella, Aldi Kochschinken, Möhren, Beste Ernte Junge Erbsen, Aldi Parmigiano Reggiano, Senf, Ja! Saure Sahne 10% Fett, Brokkoli. Dinner: Viva Vital Geflügel-Wiener mit Joghurt, Leerdammer Leger, Eisbergsalat, Senf, Ener Bio Dinkelwaffel Natur, Gurke (mit Schale). Snacks/Other: Nevella Stevia Tabletten, Meßmer Roobios-Vanille, Tassimo Café Crema. more...
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Losing 1.5 kg a Week
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Rudilein1977's Weight History
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