Weigh In record (no journal entry) for 25 January 2021
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78 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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945 kcal
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Fat: 32.44g | Prot: 65.37g | Carbs: 104.33g.
Breakfast: Чай, Мёд, Сыр Российский, Лебедянь Молоко Сметана 20%, Сырники Домашние. Lunch: Болгарский Перец, Куриные Котлеты на Пару, Приготовленная Морковь. Snacks/Other: Банан, Оладьи, Яблоко. more...
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Losing 3.5 kg a Week
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Arpi1993's Weight History
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