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yaudah gppturun sekilo gpp , bulan depan turun lebih yaa sayang
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1111 kcal
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Fat: 42.82g | Prot: 64.12g | Carbs: 115.04g.
Breakfast: Pepaya. Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tumis Kangkung, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: SuperIndo Kerupuk Koin Pedas, Mentimun (dengan Kulit), Telur Dadar, Nasi Goreng. Snacks/Other: Diamond Low Fat Milk, Pepaya. more...
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Losing 0.2 kg a Week
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