Weigh In record (no journal entry) for 07 January 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1117 kcal
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Fat: 51.73g | Prot: 80.88g | Carbs: 94.52g.
Breakfast: Kacang Almond, Jeruk Nipis, Mentimun (Kupas), Melon, Chia Seed, Sunpride Banana, Buah Anggur. Lunch: Udang Goreng, Tempe Goreng, Tahu Goreng. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Almond, Rebo Kuaci Green Tea. more...
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selviyaa's Weight History
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