Weigh In record (no journal entry) for 24 January 2021
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76.0 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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676 kcal
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Fat: 14.96g | Prot: 41.31g | Carbs: 92.18g.
Breakfast: Leche Descremada, Rumba Rumba. Lunch: Coca-Cola Coca-Cola, Express Galletitas Clásicas, Atún en Agua (Enlatado). more...
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Losing 1.2 kg a Week
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garufarg's Weight History
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