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İşe girdim ve diyetim eskisi gibi düzenli değil. H.içi 3 gün antremana devam ediyorum. H.sonu 1 Saat yürüyüş ne kadar yeterli ki ?
View Diet Calendar, 24 January 2021:
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2606 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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nazaneser10's Weight History
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