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emsteklo
Journal
24 Jan 21
emsteklo's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
61 kg
Lost so far:
3.2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
451 kcal
Fat: 18.23g | Prot: 17.61g | Carbs: 55.61g.
Breakfast:
Сливочное Масло, Хлеб Черный, Омлет с Молоком.
Lunch:
Гороховый Суп.
Snacks/Other:
Агуша Пюре Яблочное.
more...
1566 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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emsteklo's Weight History
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