Weigh In record (no journal entry) for 24 January 2021
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127.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1357 kcal
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Fat: 86.32g | Prot: 131.30g | Carbs: 5.19g.
Breakfast: Café, Ovo Frito. Lunch: Tomates, Alface, Bife de Carne de Vaca. Dinner: Ovo Frito, Bife de Carne de Vaca. more...
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Losing 1.7 kg a Week
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Alan.Michel's Weight History
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